tag:blogger.com,1999:blog-25596968354490666622024-03-05T05:20:56.174-08:00BCSS Strength & ConditioningStronger BCSShttp://www.blogger.com/profile/16908961753203259322noreply@blogger.comBlogger38125tag:blogger.com,1999:blog-2559696835449066662.post-84858031853749193922019-12-11T10:37:00.003-08:002019-12-11T10:37:45.317-08:00BCSS Football : Off-Season Strength Training Program<div>
Off-season strength training program is underway for members of the BCSS Football Program!</div>
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All members can download the all sections of the program, which includes the full calendar of workouts and testing dates, program use guide, individual phases of the program, and a weekly schedule for drop-in sessions and team lifts.<div>
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<a href="https://drive.google.com/file/d/1z2jwIp4MomA9TQOEBDPPTaHbdfSebiuZ/view?usp=sharing" target="_blank">Click here to download the full program in PDF format.</a></div>
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Remember that you must be logged in to your YRDSB GAPPS account to view/download.</div>
Stronger BCSShttp://www.blogger.com/profile/16908961753203259322noreply@blogger.com0tag:blogger.com,1999:blog-2559696835449066662.post-73999230411095995972019-09-25T11:35:00.001-07:002019-09-25T11:35:35.968-07:00Varsity Wrestling Strength Training -- Block OneStudents in the BCSS Varsity Wrestling program can download the first phase of their strength training program.<br />
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<a href="https://drive.google.com/file/d/1rhDQRgjPaoGmV5D49aEyp_CnecMxchlC/view?usp=sharing" target="_blank">Click here to view or download the program.</a><br />
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<b>Students must be logged in to their YRDSB GAPPS account to access... </b><br />
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This program is designed to follow a 2-day rotation on a weekly basis.<br />
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Strength 01 will take place regularly in the form of a "team strength and conditioning session" during an extra-curricular time slot that is agreed upon by the team.<br />
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Strength 02 is designed to be a slightly shorter training session which, could easily be completed during an ILIP session, fitness-based HPE class, or during a lunch-hour drop-in.<br />
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To view all drop-in schedules, <a href="http://www.strongerbcss.ca/docs/1920Programs_DropIn.pdf" target="_blank">click here. </a>Stronger BCSShttp://www.blogger.com/profile/16908961753203259322noreply@blogger.com0tag:blogger.com,1999:blog-2559696835449066662.post-61472673262349165092019-09-17T09:36:00.002-07:002019-09-17T09:36:08.661-07:00Junior Girls Prep Basketball S&C ProgrammingMembers of the Junior Girls Prep Basketball Program can download their 2-day pre-season strength training program here.<br />
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Happy training!<br />
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<a href="https://drive.google.com/file/d/1q-FqzV3Ll7zDm1Ztezqm022B1MsH2bKZ/view?usp=sharing">https://drive.google.com/file/d/1q-FqzV3Ll7zDm1Ztezqm022B1MsH2bKZ/view?usp=sharing</a><br />
<br />Stronger BCSShttp://www.blogger.com/profile/16908961753203259322noreply@blogger.com0tag:blogger.com,1999:blog-2559696835449066662.post-54855383894342734142019-08-28T08:09:00.002-07:002019-08-28T08:09:56.372-07:00Senior Fitness Students | Training Program TemplateStudents in senior fitness courses...<br />
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You are about to embark on your program design journey! <a href="https://drive.google.com/file/d/1np-ZQO16YfukGvqwFuV3yM0wqqZu7f9I/view?usp=sharing" target="_blank">Use this template to design your weekly rotation. </a><br />
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Please remember:<br />
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1. Deliberate Practice<br />
2. Sustainable / Suitable / Safe / Self-sufficient<br />
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Happy training,<br />
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DWVStronger BCSShttp://www.blogger.com/profile/16908961753203259322noreply@blogger.com0tag:blogger.com,1999:blog-2559696835449066662.post-7906179071845504932019-08-27T18:11:00.003-07:002019-08-27T18:11:54.036-07:00Reading your Training ProgramInterested in learning a little more about how your programming is designed and what it all means...?<br />
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<a href="https://drive.google.com/file/d/1Jz6yNuTSoK11dByb_hZrRdVvC_XQddnv/view?usp=sharing" target="_blank">Check out this short, but helpful PDF that breaks down the different sections of your S&C program designed at BCSS. </a><br />
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Remember, as always- you'll need to be logged into your YRDSB GAPPS account to view or download it.<br />
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Happy training folks,Stronger BCSShttp://www.blogger.com/profile/16908961753203259322noreply@blogger.com0tag:blogger.com,1999:blog-2559696835449066662.post-41554390461299772122019-08-27T17:46:00.003-07:002019-08-27T17:46:56.951-07:00Sr. Prep Basketball -- 2019/2020 Baseline StrengthMembers of the senior prep basketball team for the 2019/2020 season can <a href="https://drive.google.com/file/d/1noizWkpVq5PHZso0OtG5L8jUT-azUeOx/view?usp=sharing" target="_blank">download their baseline strength program here in PDF format.</a><br />
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In order to view or download this file, you must be logged into your YRDSB GAPPS account.<br />
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<b>Remember</b> that the first day in the program rotation is our "team lift day", which involves recording loads. Attendance during this session is mandatory.<br />
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Currently, most team lift sessions are scheduled for Tuesdays after school with occasional changes based on scheduling and availability.<br />
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The program also includes a section on how to read / understand programming... for students new to strength and conditioning at BCSS, reviewing this section is highly recommended. A drop-in training schedule is also included in the PDF.<br />
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If you do not have a fitness-based HPE course, or a spare period, you will need to rely on the information in this schedule to plan your other two weekly workouts. All serious athletes plan their workouts ahead of time and arrive to training sessions with a proper training intention.<br />
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Let's get to work.<br />
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DWVStronger BCSShttp://www.blogger.com/profile/16908961753203259322noreply@blogger.com0tag:blogger.com,1999:blog-2559696835449066662.post-25423069889635330972019-08-12T06:09:00.002-07:002019-08-12T06:09:59.229-07:00Senior Fitness Course Calendar and Workout IndexStudents in the semester one senior fitness course, here is a link to your course calendar and workout index!<br />
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As always, you need to be signed into your GAPPS account to view/download it.<br />
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<a href="https://drive.google.com/file/d/1l7daGBN9Xy91RbUtnXwMnOMylaU2kfpM/view?usp=sharing">https://drive.google.com/file/d/1l7daGBN9Xy91RbUtnXwMnOMylaU2kfpM/view?usp=sharing</a><br />
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Happy training!<br />
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DV<br />
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<br />Stronger BCSShttp://www.blogger.com/profile/16908961753203259322noreply@blogger.com0tag:blogger.com,1999:blog-2559696835449066662.post-51906805551532237332019-05-06T10:10:00.003-07:002019-05-06T10:11:22.407-07:00SSP -- Basketball : Off Season Logging Links<span style="font-family: "arial" , "helvetica" , sans-serif;">Members of the SSP Basketball program can use these links to record loads for their off-season S&C sessions:</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
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<br /></div>
<!--EndFragment--><br />Stronger BCSShttp://www.blogger.com/profile/16908961753203259322noreply@blogger.com0tag:blogger.com,1999:blog-2559696835449066662.post-61956840546344630642019-02-21T13:23:00.001-08:002019-02-21T13:24:48.842-08:00Girls Excellence Basketball Introductory Strength TrainingMembers of the girls excellence basketball program can download their introductory strength training program <a href="https://drive.google.com/open?id=1YZTfdmbmeRiywxcCCmjkO-jMvV2qzieo" target="_blank">here</a>.<br />
<br />
Don't forget to check StrongerBCSS.ca for drop-in training schedules and other programming opportunities.<br />
<br />
Happy training,<br />
<br />
DVStronger BCSShttp://www.blogger.com/profile/16908961753203259322noreply@blogger.com0tag:blogger.com,1999:blog-2559696835449066662.post-87135694804218888552019-01-29T04:24:00.004-08:002019-01-29T04:31:17.748-08:00SSP Soccer - S&C Tracking for Semester TwoS&C tracking forms for semester two are available here for students in the SSP Soccer program.<br />
<div>
<br /></div>
<div>
Even if you were in the program during the first semester, you must use these new forms- the old forms are no-longer recording responses, so if you have them bookmarked or saved on your phone or computer, remove them, and add the following form links to your bookmarks/favourites.<br />
<br />
If you need a refresher, or you're new to the program... you can view it here (complete with video links) in PDF format:<br />
<br />
<a href="https://drive.google.com/open?id=1SMwA6tbLoIHyv5wqsdPWpi2-86ynph5c">https://drive.google.com/open?id=1SMwA6tbLoIHyv5wqsdPWpi2-86ynph5c</a><br />
<br /></div>
<div>
<br /></div>
<div>
Remember, you are only recording your set/rep/loads for core lifts/movements. It is literally a 30-second task. There are no excuses not to do it. </div>
<div>
<br /></div>
<div>
---</div>
<div>
<br /></div>
<div>
Day One:</div>
<div>
<a href="https://goo.gl/forms/Lexk8fJdHQzzGTRC3">https://goo.gl/forms/Lexk8fJdHQzzGTRC3</a></div>
<div>
<br /></div>
<div>
Day Two:</div>
<div>
<a href="https://goo.gl/forms/IzbZE700Pkyp6gs03">https://goo.gl/forms/IzbZE700Pkyp6gs03</a></div>
<div>
<br /></div>
<div>
---</div>
<div>
<br /></div>
<div>
Happy training, </div>
<div>
<br /></div>
<div>
DV</div>
Stronger BCSShttp://www.blogger.com/profile/16908961753203259322noreply@blogger.com0tag:blogger.com,1999:blog-2559696835449066662.post-36058269295582576092018-11-27T06:51:00.001-08:002018-11-27T06:54:52.039-08:00SSP Soccer -- Phase IIMembers of the SSP Soccer Program can download phase 2 of programming here in PDF format.<br />
<br />
<a href="https://drive.google.com/file/d/1VCjwFk_awrGMe6zq6KrvjkApi0HJMZaL/view?usp=sharing" target="_blank">Click here to download the PDF.</a><br />
The links to the Google forms for logging core lifts are included below:<br />
<br />
<a href="https://goo.gl/forms/TppjvPFDH8ECqH8x2" target="_blank">Workout 2.1</a><br />
<br />
<a href="https://goo.gl/forms/07aLKbK6Ekgi0RCH2" target="_blank">Workout 2.2</a><br />
<br />
<br />
<i><b>REMEMBER</b>: You will need to be logged in to your YRDSB GAPPS account to view programming / online logging. </i>Stronger BCSShttp://www.blogger.com/profile/16908961753203259322noreply@blogger.com0tag:blogger.com,1999:blog-2559696835449066662.post-19523611876835393922018-11-21T13:11:00.001-08:002018-11-21T13:11:15.765-08:00Girls Flag Football -- Off Season Strength & Conditioning ProgramGirls Flag Football...<br />
<br />
<a href="https://drive.google.com/file/d/1TDlhXfqTt-IowI5fF-KuZUZuuoP5TQQR/view?usp=sharing" target="_blank">Here is the first phase of your off-season strength training program.</a><br />
<br />
Remember, that you will need to be logged into your YRDSB gapps account to download the program!<br />
<br />
Happy Training!<br />
<br />
<br />Stronger BCSShttp://www.blogger.com/profile/16908961753203259322noreply@blogger.com0tag:blogger.com,1999:blog-2559696835449066662.post-23425184263920935332018-11-19T07:27:00.002-08:002018-11-19T07:27:23.823-08:00Girls Varsity Rugby -- Off Season Strength & ConditioningMembers of the Girls Varsity Rugby Team can download their 2018/19 Off-Season Strength & Conditioning Training Program and Calendar at the link below.<br />
<br />
Remember, you must be logged in to your YRDSB GAPPS account to view/download!<br />
<br />
<a href="https://drive.google.com/file/d/1VJ64KAtlkof7zoBZLPdcGm5dptgd3uqv/view?usp=sharing" target="_blank">Click here to view / download the program!</a><br />
<br />
Happy Training!<br />
<br />
<br />Stronger BCSShttp://www.blogger.com/profile/16908961753203259322noreply@blogger.com2tag:blogger.com,1999:blog-2559696835449066662.post-58642391392110392332018-11-12T07:54:00.003-08:002018-11-12T07:54:53.888-08:00BCSS Basketball -- S&C Programming, Phase IIStudents in the SSP Basketball Program can access their second phase of programming for daily logging purposes here:<br />
<br />
<b><a href="https://goo.gl/forms/3couBYH4iKdTdXjA3" target="_blank">SSP Basketball -- S&C -- 2.1</a></b><br />
<br />
<b><a href="https://goo.gl/forms/DeBaDEzuMrvJQwpr1" target="_blank">SSP Basketball -- S&C -- 2.2</a></b><br />
<br />
I recommend bookmarking these new forms in your phone for quick, easy access for recording.<br />
<br />
You'll notice a few new changes, including the warm-up drill checklist. Also, instead of logging set and repetition metrics for accessory strength work, I am simply asking you to indicate which accessory strength work exercises you completed, also using a checklist.<br />
<br />
A minimum of three accessory drills should be completed in each workout, and your selection should align with areas of potential improvement, injury management, or injury prevention.<br />
<br />
Happy training,<br />
<br />
DV<br />
<br />Stronger BCSShttp://www.blogger.com/profile/16908961753203259322noreply@blogger.com0tag:blogger.com,1999:blog-2559696835449066662.post-29234893138311521502018-10-17T08:10:00.001-07:002018-10-17T08:10:51.185-07:00LTAD Trainer EvaluationStudents in the LTAD program should view the example trainer evaluation here. Remember, you'll need to be logged into your YRDSB GAPPS account to view it.<br />
<br />
Looking through the evaluation to better-understand the criteria of the evaluation is highly recommended!<br />
<br />
<a href="https://drive.google.com/file/d/1wmBZaRDtz_eIgb3JKOrhxOOF1i-hoaJg/view?usp=sharing" target="_blank">Click here to view the example evaluation. </a><br />
<br />
Happy training,<br />
<br />
<br />Stronger BCSShttp://www.blogger.com/profile/16908961753203259322noreply@blogger.com0tag:blogger.com,1999:blog-2559696835449066662.post-66722652356317888272018-09-07T11:27:00.006-07:002018-09-07T11:29:29.065-07:00Exercise Video IndexSenior Fitness Students!<br />
<br />
This post is for you...<br />
<br />
Here is a link to an exercise video index, which can help you get acquainted with exercise names and what they look like...<br />
<br />
<a href="https://drive.google.com/file/d/1Za6HBv-ZM2UWeg3_Q_QH-AF0vj94whx-/view?usp=sharing" target="_blank">Click here to view the index!</a><br />
<br />
It is by no means, a list of exercises that you must adhere to in your program design, but can be a useful resource for building your exercise library / toolbox.<br />
<br />
Each exercise listed in the index will link to a YouTube video demonstration!<br />
<br />
<b><i><span style="color: red;">Please remember that you must be logged into your GAPPS YRDSB account to view/download.</span></i></b><br />
<br />
Happy training!<br />
<br />
<br />Stronger BCSShttp://www.blogger.com/profile/16908961753203259322noreply@blogger.com0tag:blogger.com,1999:blog-2559696835449066662.post-68614892013701676572018-09-06T09:06:00.002-07:002018-09-10T09:49:07.577-07:00SSP Basketball -- S&C 1.1 & 1.2<br />
Students in the SSP basketball program can record their weekly strength training set-rep-load using the links below!<br />
<br />
Happy training folks,<br />
<br />
DV<br />
<br />
<br />
Day One:<br />
<a href="https://goo.gl/forms/KWJHnOPtIDjIjlEi2">https://goo.gl/forms/KWJHnOPtIDjIjlEi2</a><br />
<br />
Day Two:<br />
<a href="https://goo.gl/forms/0zQ07mdB1UzxuXCi1">https://goo.gl/forms/0zQ07mdB1UzxuXCi1</a><br />
<br />
Weekly 5K Run Time:<br />
<a href="https://goo.gl/forms/b7xuVyASJRqLYn3Z2">https://goo.gl/forms/b7xuVyASJRqLYn3Z2</a><br />
<br />
<br />Stronger BCSShttp://www.blogger.com/profile/16908961753203259322noreply@blogger.com0tag:blogger.com,1999:blog-2559696835449066662.post-34605309353748844532018-08-27T09:06:00.001-07:002018-08-27T09:06:06.501-07:00Program Design Principles Presentation -- Senior FitnessLast week, senior fitness classes sat down to go through program design principles...<br />
<br />
I've included a PDF version of the presentation slides here in case anyone is interested in reviewing some of the material we went over.<br />
<br />
<a href="https://drive.google.com/file/d/1KoVvuQbq5TrLYwpzA0aDdfss6iP6lQKK/view?usp=sharing" target="_blank">Download the PDF of the Program Design Principles presentation here.</a><br />
<br />
Those of you who are well into the initial stages of building and designing your own training programs for this semester, don't forget that help is available. Once you've put together a framework of what you're hoping to accomplish, let's get together and fine tune any uncertainties.<br />
<br />
Many of you mentioned that you'd also like to use the four-day "template" that I typically use for designing strength programming micro-cycles.<br />
<br />
So I've included it below in a PDF form format, so you can type in your own exercises and metrics. Remember, you do not have to use this template... it is just a nicely organized table for demonstrating your knowledge of exercise selection and order, along with set, repetition, load, and inter-set rest metrics.<br />
<br />
<a href="https://drive.google.com/file/d/1iPkLKNukYHjEsEMk9cVOoJdoksuywQqR/view?usp=sharing" target="_blank">Download the PDF version of the blank programming template here.</a><br />
<br />
Remember, you must be logged into your GAPPS account to access these files.<br />
<br />
Happy training,<br />
<br />
DWV<br />
<br />Stronger BCSShttp://www.blogger.com/profile/16908961753203259322noreply@blogger.com0tag:blogger.com,1999:blog-2559696835449066662.post-15512573438958744682018-08-21T11:07:00.003-07:002018-08-21T11:07:56.223-07:00Google Calendar Creation & Sharing for LTAD StudentsHappy Tuesday LTAD Students of BCSS...<br />
<br />
This morning we did a small workshop on course expectations, priorities, and initial planning.<br />
<br />
If you'd like to download the presentation, use one of the links below...<br />
<br />
<a href="https://drive.google.com/file/d/1onoBw4_LWRuit4wfvJDpcomCpwqOvwW2/view?usp=sharing" target="_blank">Powerpoint Download (Mac or PC)</a><br />
<br />
<a href="https://drive.google.com/file/d/10uTRZWPaDTfZUHXVbCMud6s5hEZ6vqH2/view?usp=sharing" target="_blank">Keynote Download (Mac)</a><br />
<br />
If you'd just like to watch the instructional video on how to set up and share your google calendar for the purpose of planning and managing your workouts in our course this year, you can watch it on YouTube using the link below:<br />
<br />
<a href="https://youtu.be/Z-PoqeapeDI" target="_blank">Watch the video on YouTube</a><br />
<br />
Thanks, and happy training!<br />
<br />
DVStronger BCSShttp://www.blogger.com/profile/16908961753203259322noreply@blogger.com0tag:blogger.com,1999:blog-2559696835449066662.post-52020381239877717722018-04-18T08:17:00.001-07:002018-04-18T08:39:24.146-07:00Sign-up for the BCSS Spring 2018 Mountain Biking Team!Any BCSS Students that want to sign up for the Spring 2018 BCSS Mountain Biking Team can sign-up using the link below!<br />
<br />
If you are interested, you <b><span style="color: red;">MUST COMPLETE THIS SIGN-UP FORM BY END-OF-DAY ON THURSDAY APRIL 19TH!!</span> </b><br />
<b><br /></b>
<a href="https://goo.gl/forms/wRj8YQYRgoYPtatE3">CLICK HERE TO SIGN-UP!</a><br />
Pro-tip: you must be signed into your YRSDB GAPPS account to complete the form.<br />
<b><br /></b>
<span style="background-color: yellow;"><b>IMPORTANT: You must also obtain and complete a 2018 BCSS Mountain Biking Team Registration Package in order to be eligible for the team this year. </b></span><br />
<b><br /></b>
<b><a href="https://drive.google.com/file/d/1lN_47nvmLiwEn8OWMaBmeywNAyJhbBP9/view?usp=sharing" target="_blank">You can download the package here.</a> </b>Or you can pick one up from the Athletics Office (Room 1031).<br />
<br />
Your completed package must be turned into the me (Mr. Virgo) in the athletics office by the end of the school day on Friday, April 20th.<br />
<b><br /></b>
<b>Happy training, </b><br />
<b><br /></b>
<b>DV</b>Stronger BCSShttp://www.blogger.com/profile/16908961753203259322noreply@blogger.com0tag:blogger.com,1999:blog-2559696835449066662.post-30344698506516543292018-04-05T07:36:00.002-07:002018-04-05T07:36:27.314-07:00Updates to Drop-in Training & Sign-up S&C SessionsHappy Thursday BCSS...<br />
<br />
As mentioned earlier this week- there have been a few changes to our drop-in and sign-up S&C program schedules, which have been posted online at <a href="http://www.strongerbcss.ca/">StrongerBCSS.ca</a><br />
<br />
Changes have been made to accommodate some of the other schedules and programs that are running at BCSS during the spring sport season.<br />
<br />
<a href="http://www.strongerbcss.ca/docs/1718AllPrograms.pdf">Download schedules of both programs here. </a><br />
<br />
You'll notice that drop-in training sessions are now available every morning, from 7:45 - 8:45 (8:45 - 9:45 on late-start Wednesdays). Morning training is offered in first floor and second floor facilities on Mondays, Wednesdays, and Thursdays, and is now limited to 2nd floor facilities ONLY on Tuesdays and Fridays.<br />
<br />
<b><i>Please keep in mind that on diamond days / significant faith days, drop-in training sessions, and other scheduled training sessions are cancelled</i></b>.<br />
<br />
I've included a list of diamond days below, for which all drop-in S&C training has been cancelled. I'll do my very best to tweet reminders about cancellations of sessions from the StrongerBCSS twitter account.<br />
<br />
Also- coming soon... I'll be using the "Remind" app to send out updates and information about S&C programming at BCSS.<br />
<br />
Happy training,<br />
<br />
DV<br />
<br />
<br />
<b>Diamond Days Remaining in the 2017/18 School Year:</b><br />
<br />
Friday April 6, 2018<br />
Friday April 13, 2018<br />
Friday June 21, 2018<br />
<br />
<a href="http://www.yrdsb.ca/Programs/equity/Pages/Significant-Faith-Days.aspx" target="_blank">View the YRDSB significant faith day calendar here.</a>Stronger BCSShttp://www.blogger.com/profile/16908961753203259322noreply@blogger.com0tag:blogger.com,1999:blog-2559696835449066662.post-69550376371241482002018-01-18T08:34:00.003-08:002018-01-18T08:34:53.871-08:00Semester Two -- Weight Room Training Program for Grade 10 Fitness<br />
Students taking Grade 10 fitness this semester for the first time can make use of <a href="https://drive.google.com/file/d/1wL8irXKg1mDit29DpgBxJeAipZXzJSgJ/view?usp=sharing" target="_blank">this PDF</a>, which is a two-day fitness program builder that allows freedom for selection within types of exercise.<br />
<br />
The colour-coded workouts indicate primary and secondary groups, and students should design their weight room workouts by selecting no more than one exercise from each colour group.<br />
<br />
Happy training!<br />
<br />
<br />Stronger BCSShttp://www.blogger.com/profile/16908961753203259322noreply@blogger.com0tag:blogger.com,1999:blog-2559696835449066662.post-18539789061223205272017-11-23T06:59:00.002-08:002017-11-23T06:59:24.119-08:00Are you sleeping enough? Are you sleeping well?!With a busy holiday season ahead, busy academic schedules, and for some of us, even busier athletic training and competition schedules- our focus on sufficient and proper recovery has never been more important...<br />
<br />
Reducing the likelihood of burnout and fatigue is a top priority, but how does good recovery take place? What does it look like?<br /><br />
While active-recovery methods like yoga, low-intensity spin cycling, de-loaded resistance work, foam rolling, and other mobility exercises should always play an important part in our approach to recovery, often, the most-neglected and yet, most influential factor in effective recovery for athletes is sleep.<br />
<br />
<b>So what does good sleep look like?</b><br />
<br />
The National Strength and Conditioning Association recently released a publication on the importance of sleep for athletic performance.<br />
<br />
Along with the article, which highlights the importance of sleep duration and quality for the sake of improving athletic performance, reducing injury risk, and improving the overall quality of a training session, the NSCA also published this cool info-graphic, which does a great job of simplifying what good quality sleep looks like for an athlete!<br />
<br />
Check it out! How many of these recommendations are you currently following? Is there anything you can do right away to improve the quality of your sleep? And as a result, your athletic performance??<br />
<br />
Happy training,<br />
<br />
DV<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5URyU6Lwk43_PtbQwh_71VWT7Ce4W9NQ5Kf3rZp_U0W2Kc7CQIeDwC1y2Mv0sx0Y4dgVGzUg3QP0oAlR8O1gGL24nwgS-vyAiJ6c3RHBW6Zud9tsYFl_1dl7uylipbFV65_NvNj1TRf74/s1600/HealthySleep.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1208" data-original-width="1600" height="481" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5URyU6Lwk43_PtbQwh_71VWT7Ce4W9NQ5Kf3rZp_U0W2Kc7CQIeDwC1y2Mv0sx0Y4dgVGzUg3QP0oAlR8O1gGL24nwgS-vyAiJ6c3RHBW6Zud9tsYFl_1dl7uylipbFV65_NvNj1TRf74/s640/HealthySleep.jpg" width="640" /></a></div>
<br />Stronger BCSShttp://www.blogger.com/profile/16908961753203259322noreply@blogger.com0tag:blogger.com,1999:blog-2559696835449066662.post-41285688535454320692017-09-25T10:42:00.000-07:002017-09-25T10:42:24.267-07:00Extra-Curricular Strength & Conditioning Program Orientation Session: This Wednesday!<b>Hey BCSS!</b><br />
<br />
If you're interested in learning about extra-curricular strength and conditioning opportunities this year, be sure to attend the lunch-hour information session this week!<br />
<br />
This lunch-hour session is important for all students who want to participate in extra-curricular strength and conditioning/fitness programming this year at BCSS.<br />
<br />
This includes, drop-in training sessions and scheduled, sign-up programs.<br />
<br />
The session is taking place in the lecture hall on Wednesday during common lunch from 12:10-12:45. Students who will be able to receive a copy of strength and conditioning / fitness program schedules for the 2017/18 year, and will also be able to learn about opportunities to complete facility orientation sessions and submit requests for custom fitness/strength and conditioning program development.<br />
<br />
If you plan on attending, you can sign up in advance at the Athletics Office, or just sign-in at the door on the date of the session.<br />
<br />
Hope to see you there!<br />
<br />
Happy training,<br />
<br />
<br />
DVStronger BCSShttp://www.blogger.com/profile/16908961753203259322noreply@blogger.com0tag:blogger.com,1999:blog-2559696835449066662.post-13981961465456703502017-01-27T05:43:00.002-08:002017-01-27T05:43:56.918-08:00Program Design Template for SSF / LTADGreetings SSF and LTAD students!<br />
<br />
This post is just for you!<br />
<br />
The link below will provide you with access to the generic 3-day program design template for your SSF and LTAD strength and conditioning programs.<br />
<br />
Remember: You do not have to use this template if you would prefer to use your own.<br />
<br />
Using the information we discussed in our <a href="https://drive.google.com/a/gapps.yrdsb.ca/file/d/0B6C8GRRVtYvjUy04N1ZmMjd4bTA/view?usp=sharing" target="_blank">seminar on deliberate practice and program design</a>, you should be able to create a 3-day strength and conditioning program that is both unique and purposeful to your role as an athlete.<br />
<br />
Your program should be designed with consideration to:<br />
<br />
1. Exercises that are sport-specific;<br />
2. periodization / the current stage of the training year (off-season, pre-season, etc.)<br />
3. specific fitness goals that you have and areas that best-serve your potential improvement.<br />
<br />
<a href="https://drive.google.com/a/gapps.yrdsb.ca/file/d/0B6C8GRRVtYvjVGthNEJrdnh2Mzg/view?usp=sharing" target="_blank">Here is a link to the template if you are interested in using it.</a> Stronger BCSShttp://www.blogger.com/profile/16908961753203259322noreply@blogger.com0