Happy Monday Everyone,
This week, students in the SSF course are going to begin programming their first phase of strength and conditioning work.
To help you with that, here is an index of resistance exercise videos that you can use to help re-familiarize yourself with some of the strength training exercises you might like to incorporate into your program. For those of you looking for the PDF version of the program builder, you can download it here.
Once you've finished developing your program design, feel free to bring it to me so that we can go over it together!
Happy training!
DV
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