Even if you were in the program during the first semester, you must use these new forms- the old forms are no-longer recording responses, so if you have them bookmarked or saved on your phone or computer, remove them, and add the following form links to your bookmarks/favourites.
If you need a refresher, or you're new to the program... you can view it here (complete with video links) in PDF format:
https://drive.google.com/open?id=1SMwA6tbLoIHyv5wqsdPWpi2-86ynph5c
If you need a refresher, or you're new to the program... you can view it here (complete with video links) in PDF format:
https://drive.google.com/open?id=1SMwA6tbLoIHyv5wqsdPWpi2-86ynph5c
Remember, you are only recording your set/rep/loads for core lifts/movements. It is literally a 30-second task. There are no excuses not to do it.
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Day One:
Day Two:
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Happy training,
DV
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