BCSS Strength & Conditioning

Tuesday, 27 August 2019

Reading your Training Program

Interested in learning a little more about how your programming is designed and what it all means...?

Check out this short, but helpful PDF that breaks down the different sections of your S&C program designed at BCSS. 

Remember, as always- you'll need to be logged into your YRDSB GAPPS account to view or download it.

Happy training folks,
Posted by Stronger BCSS at 18:11
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    • ►  December (1)
    • ►  September (2)
    • ▼  August (4)
      • Senior Fitness Students | Training Program Template
      • Reading your Training Program
      • Sr. Prep Basketball -- 2019/2020 Baseline Strength
      • Senior Fitness Course Calendar and Workout Index
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