SSP Soccer -- Phase II

Members of the SSP Soccer Program can download phase 2 of programming here in PDF format.

Click here to download the PDF.
The links to the Google forms for logging core lifts are included below:

Workout 2.1

Workout 2.2


REMEMBER: You will need to be logged in to your YRDSB GAPPS account to view programming / online logging. 

Girls Flag Football -- Off Season Strength & Conditioning Program

Girls Flag Football...

Here is the first phase of your off-season strength training program.

Remember, that you will need to be logged into your YRDSB gapps account to download the program!

Happy Training!

Girls Varsity Rugby -- Off Season Strength & Conditioning

Members of the Girls Varsity Rugby Team can download their 2018/19 Off-Season Strength & Conditioning Training Program and Calendar at the link below.

Remember, you must be logged in to your YRDSB GAPPS account to view/download!

Click here to view / download the program!

Happy Training!

BCSS Basketball -- S&C Programming, Phase II

Students in the SSP Basketball Program can access their second phase of programming for daily logging purposes here:

SSP Basketball -- S&C -- 2.1

SSP Basketball -- S&C -- 2.2

I recommend bookmarking these new forms in your phone for quick, easy access for recording.

You'll notice a few new changes, including the warm-up drill checklist. Also, instead of logging set and repetition metrics for accessory strength work, I am simply asking you to indicate which accessory strength work exercises you completed, also using a checklist.

A minimum of three accessory drills should be completed in each workout, and your selection should align with areas of potential improvement, injury management, or injury prevention.

Happy training,

DV