Students in the SSP Basketball Program can access their second phase of programming for daily logging purposes here:
SSP Basketball -- S&C -- 2.1
SSP Basketball -- S&C -- 2.2
I recommend bookmarking these new forms in your phone for quick, easy access for recording.
You'll notice a few new changes, including the warm-up drill checklist. Also, instead of logging set and repetition metrics for accessory strength work, I am simply asking you to indicate which accessory strength work exercises you completed, also using a checklist.
A minimum of three accessory drills should be completed in each workout, and your selection should align with areas of potential improvement, injury management, or injury prevention.
Happy training,
DV
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