Girls Excellence Basketball Introductory Strength Training

Members of the girls excellence basketball program can download their introductory strength training program here.

Don't forget to check StrongerBCSS.ca for drop-in training schedules and other programming opportunities.

Happy training,

DV

SSP Soccer - S&C Tracking for Semester Two

S&C tracking forms for semester two are available here for students in the SSP Soccer program.

Even if you were in the program during the first semester, you must use these new forms- the old forms are no-longer recording responses, so if you have them bookmarked or saved on your phone or computer, remove them, and add the following form links to your bookmarks/favourites.

If you need a refresher, or you're new to the program... you can view it here (complete with video links) in PDF format:

https://drive.google.com/open?id=1SMwA6tbLoIHyv5wqsdPWpi2-86ynph5c

Remember, you are only recording your set/rep/loads for core lifts/movements. It is literally a 30-second task. There are no excuses not to do it. 

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Day One:

https://goo.gl/forms/Lexk8fJdHQzzGTRC3

Day Two:

https://goo.gl/forms/IzbZE700Pkyp6gs03

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Happy training, 

DV

SSP Soccer -- Phase II

Members of the SSP Soccer Program can download phase 2 of programming here in PDF format.

Click here to download the PDF.
The links to the Google forms for logging core lifts are included below:

Workout 2.1

Workout 2.2


REMEMBER: You will need to be logged in to your YRDSB GAPPS account to view programming / online logging. 

Girls Flag Football -- Off Season Strength & Conditioning Program

Girls Flag Football...

Here is the first phase of your off-season strength training program.

Remember, that you will need to be logged into your YRDSB gapps account to download the program!

Happy Training!

Girls Varsity Rugby -- Off Season Strength & Conditioning

Members of the Girls Varsity Rugby Team can download their 2018/19 Off-Season Strength & Conditioning Training Program and Calendar at the link below.

Remember, you must be logged in to your YRDSB GAPPS account to view/download!

Click here to view / download the program!

Happy Training!

BCSS Basketball -- S&C Programming, Phase II

Students in the SSP Basketball Program can access their second phase of programming for daily logging purposes here:

SSP Basketball -- S&C -- 2.1

SSP Basketball -- S&C -- 2.2

I recommend bookmarking these new forms in your phone for quick, easy access for recording.

You'll notice a few new changes, including the warm-up drill checklist. Also, instead of logging set and repetition metrics for accessory strength work, I am simply asking you to indicate which accessory strength work exercises you completed, also using a checklist.

A minimum of three accessory drills should be completed in each workout, and your selection should align with areas of potential improvement, injury management, or injury prevention.

Happy training,

DV

LTAD Trainer Evaluation

Students in the LTAD program should view the example trainer evaluation here. Remember, you'll need to be logged into your YRDSB GAPPS account to view it.

Looking through the evaluation to better-understand the criteria of the evaluation is highly recommended!

Click here to view the example evaluation. 

Happy training,