Thursday, 18 January 2018

Semester Two -- Weight Room Training Program for Grade 10 Fitness

Students taking Grade 10 fitness this semester for the first time can make use of this PDF, which is a two-day fitness program builder that allows freedom for selection within types of exercise.

The colour-coded workouts indicate primary and secondary groups, and students should design their weight room workouts by selecting no more than one exercise from each colour group.

Happy training!