Thursday, 18 January 2018
Semester Two -- Weight Room Training Program for Grade 10 Fitness
Students taking Grade 10 fitness this semester for the first time can make use of
, which is a two-day fitness program builder that allows freedom for selection within types of exercise.
The colour-coded workouts indicate primary and secondary groups, and students should design their weight room workouts by selecting no more than one exercise from each colour group.
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