Off-season strength training program is underway for members of the BCSS Football Program!
All members can download the all sections of the program, which includes the full calendar of workouts and testing dates, program use guide, individual phases of the program, and a weekly schedule for drop-in sessions and team lifts.
In order to view or download this file, you must be logged into your YRDSB GAPPS account.
Remember that the first day in the program rotation is our "team lift day", which involves recording loads. Attendance during this session is mandatory.
Currently, most team lift sessions are scheduled for Tuesdays after school with occasional changes based on scheduling and availability.
The program also includes a section on how to read / understand programming... for students new to strength and conditioning at BCSS, reviewing this section is highly recommended. A drop-in training schedule is also included in the PDF.
If you do not have a fitness-based HPE course, or a spare period, you will need to rely on the information in this schedule to plan your other two weekly workouts. All serious athletes plan their workouts ahead of time and arrive to training sessions with a proper training intention.