Monday, 12 August 2019

Senior Fitness Course Calendar and Workout Index

Students in the semester one senior fitness course, here is a link to your course calendar and workout index!

As always, you need to be signed into your GAPPS account to view/download it.

Happy training!


Monday, 6 May 2019

SSP -- Basketball : Off Season Logging Links

Members of the SSP Basketball program can use these links to record loads for their off-season S&C sessions:

Day One:

Day Two:

Day Three:

Thursday, 21 February 2019

Girls Excellence Basketball Introductory Strength Training

Members of the girls excellence basketball program can download their introductory strength training program here.

Don't forget to check for drop-in training schedules and other programming opportunities.

Happy training,


Tuesday, 29 January 2019

SSP Soccer - S&C Tracking for Semester Two

S&C tracking forms for semester two are available here for students in the SSP Soccer program.

Even if you were in the program during the first semester, you must use these new forms- the old forms are no-longer recording responses, so if you have them bookmarked or saved on your phone or computer, remove them, and add the following form links to your bookmarks/favourites.

If you need a refresher, or you're new to the program... you can view it here (complete with video links) in PDF format:

Remember, you are only recording your set/rep/loads for core lifts/movements. It is literally a 30-second task. There are no excuses not to do it. 


Day One:

Day Two:


Happy training, 


Tuesday, 27 November 2018

SSP Soccer -- Phase II

Members of the SSP Soccer Program can download phase 2 of programming here in PDF format.

Click here to download the PDF.
The links to the Google forms for logging core lifts are included below:

Workout 2.1

Workout 2.2

REMEMBER: You will need to be logged in to your YRDSB GAPPS account to view programming / online logging. 

Wednesday, 21 November 2018

Monday, 19 November 2018

Girls Varsity Rugby -- Off Season Strength & Conditioning

Members of the Girls Varsity Rugby Team can download their 2018/19 Off-Season Strength & Conditioning Training Program and Calendar at the link below.

Remember, you must be logged in to your YRDSB GAPPS account to view/download!

Click here to view / download the program!

Happy Training!