Tuesday, 29 January 2019

SSP Soccer - S&C Tracking for Semester Two

S&C tracking forms for semester two are available here for students in the SSP Soccer program.

Even if you were in the program during the first semester, you must use these new forms- the old forms are no-longer recording responses, so if you have them bookmarked or saved on your phone or computer, remove them, and add the following form links to your bookmarks/favourites.

If you need a refresher, or you're new to the program... you can view it here (complete with video links) in PDF format:


Remember, you are only recording your set/rep/loads for core lifts/movements. It is literally a 30-second task. There are no excuses not to do it. 


Day One:

Day Two:


Happy training, 


Tuesday, 27 November 2018

SSP Soccer -- Phase II

Members of the SSP Soccer Program can download phase 2 of programming here in PDF format.

Click here to download the PDF.
The links to the Google forms for logging core lifts are included below:

Workout 2.1

Workout 2.2

REMEMBER: You will need to be logged in to your YRDSB GAPPS account to view programming / online logging. 

Wednesday, 21 November 2018

Monday, 19 November 2018

Girls Varsity Rugby -- Off Season Strength & Conditioning

Members of the Girls Varsity Rugby Team can download their 2018/19 Off-Season Strength & Conditioning Training Program and Calendar at the link below.

Remember, you must be logged in to your YRDSB GAPPS account to view/download!

Click here to view / download the program!

Happy Training!

Monday, 12 November 2018

BCSS Basketball -- S&C Programming, Phase II

Students in the SSP Basketball Program can access their second phase of programming for daily logging purposes here:

SSP Basketball -- S&C -- 2.1

SSP Basketball -- S&C -- 2.2

I recommend bookmarking these new forms in your phone for quick, easy access for recording.

You'll notice a few new changes, including the warm-up drill checklist. Also, instead of logging set and repetition metrics for accessory strength work, I am simply asking you to indicate which accessory strength work exercises you completed, also using a checklist.

A minimum of three accessory drills should be completed in each workout, and your selection should align with areas of potential improvement, injury management, or injury prevention.

Happy training,


Wednesday, 17 October 2018

LTAD Trainer Evaluation

Students in the LTAD program should view the example trainer evaluation here. Remember, you'll need to be logged into your YRDSB GAPPS account to view it.

Looking through the evaluation to better-understand the criteria of the evaluation is highly recommended!

Click here to view the example evaluation. 

Happy training,

Friday, 7 September 2018

Exercise Video Index

Senior Fitness Students!

This post is for you...

Here is a link to an exercise video index, which can help you get acquainted with exercise names and what they look like...

Click here to view the index!

It is by no means, a list of exercises that you must adhere to in your program design, but can be a useful resource for building your exercise library / toolbox.

Each exercise listed in the index will link to a YouTube video demonstration!

Please remember that you must be logged into your GAPPS YRDSB account to view/download.

Happy training!