BCSS Football : Off-Season Strength Training Program

Off-season strength training program is underway for members of the BCSS Football Program!

All members can download the all sections of the program, which includes the full calendar of workouts and testing dates, program use guide, individual phases of the program, and a weekly schedule for drop-in sessions and team lifts.

Click here to download the full program in PDF format.

Remember that you must be logged in to your YRDSB GAPPS account to view/download.