Monday, 12 August 2019

Senior Fitness Course Calendar and Workout Index

Students in the semester one senior fitness course, here is a link to your course calendar and workout index!

As always, you need to be signed into your GAPPS account to view/download it.

https://drive.google.com/file/d/1l7daGBN9Xy91RbUtnXwMnOMylaU2kfpM/view?usp=sharing

Happy training!

DV


Monday, 6 May 2019

SSP -- Basketball : Off Season Logging Links

Members of the SSP Basketball program can use these links to record loads for their off-season S&C sessions:



Day One:


Day Two:


Day Three:


Thursday, 21 February 2019

Girls Excellence Basketball Introductory Strength Training

Members of the girls excellence basketball program can download their introductory strength training program here.

Don't forget to check StrongerBCSS.ca for drop-in training schedules and other programming opportunities.

Happy training,

DV

Tuesday, 29 January 2019

SSP Soccer - S&C Tracking for Semester Two

S&C tracking forms for semester two are available here for students in the SSP Soccer program.

Even if you were in the program during the first semester, you must use these new forms- the old forms are no-longer recording responses, so if you have them bookmarked or saved on your phone or computer, remove them, and add the following form links to your bookmarks/favourites.

If you need a refresher, or you're new to the program... you can view it here (complete with video links) in PDF format:

https://drive.google.com/open?id=1SMwA6tbLoIHyv5wqsdPWpi2-86ynph5c


Remember, you are only recording your set/rep/loads for core lifts/movements. It is literally a 30-second task. There are no excuses not to do it. 

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Day One:

Day Two:

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Happy training, 

DV