Tuesday, 29 January 2019

SSP Soccer - S&C Tracking for Semester Two

S&C tracking forms for semester two are available here for students in the SSP Soccer program.

Even if you were in the program during the first semester, you must use these new forms- the old forms are no-longer recording responses, so if you have them bookmarked or saved on your phone or computer, remove them, and add the following form links to your bookmarks/favourites.

If you need a refresher, or you're new to the program... you can view it here (complete with video links) in PDF format:


Remember, you are only recording your set/rep/loads for core lifts/movements. It is literally a 30-second task. There are no excuses not to do it. 


Day One:

Day Two:


Happy training,