Friday, 7 September 2018

Exercise Video Index

Senior Fitness Students!

This post is for you...

Here is a link to an exercise video index, which can help you get acquainted with exercise names and what they look like...

Click here to view the index!

It is by no means, a list of exercises that you must adhere to in your program design, but can be a useful resource for building your exercise library / toolbox.

Each exercise listed in the index will link to a YouTube video demonstration!

Please remember that you must be logged into your GAPPS YRDSB account to view/download.

Happy training!

Thursday, 6 September 2018

SSP Basketball -- S&C 1.1 & 1.2

Students in the SSP basketball program can record their weekly strength training set-rep-load using the links below!

Happy training folks,


Day One:

Day Two:

Weekly 5K Run Time: