BCSS Strength & Conditioning

Wednesday, 28 August 2019

Senior Fitness Students | Training Program Template

Students in senior fitness courses...

You are about to embark on your program design journey! Use this template to design your weekly rotation. 

Please remember:

1. Deliberate Practice
2. Sustainable / Suitable / Safe / Self-sufficient

Happy training,

DWV
Posted by Stronger BCSS at 08:09
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      • Reading your Training Program
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