Wednesday, 25 September 2019

Varsity Wrestling Strength Training -- Block One

Students in the BCSS Varsity Wrestling program can download the first phase of their strength training program.

Click here to view or download the program.

Students must be logged in to their YRDSB GAPPS account to access... 

This program is designed to follow a 2-day rotation on a weekly basis.

Strength 01 will take place regularly in the form of a "team strength and conditioning session" during an extra-curricular time slot that is agreed upon by the team.

Strength 02 is designed to be a slightly shorter training session which, could easily be completed during an ILIP session, fitness-based HPE class, or during a lunch-hour drop-in.

To view all drop-in schedules, click here. 

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