Last week, senior fitness classes sat down to go through program design principles...
I've included a PDF version of the presentation slides here in case anyone is interested in reviewing some of the material we went over.
Download the PDF of the Program Design Principles presentation here.
Those of you who are well into the initial stages of building and designing your own training programs for this semester, don't forget that help is available. Once you've put together a framework of what you're hoping to accomplish, let's get together and fine tune any uncertainties.
Many of you mentioned that you'd also like to use the four-day "template" that I typically use for designing strength programming micro-cycles.
So I've included it below in a PDF form format, so you can type in your own exercises and metrics. Remember, you do not have to use this template... it is just a nicely organized table for demonstrating your knowledge of exercise selection and order, along with set, repetition, load, and inter-set rest metrics.
Download the PDF version of the blank programming template here.
Remember, you must be logged into your GAPPS account to access these files.
Happy training,
DWV
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