BCSS Strength & Conditioning

Tuesday, 27 November 2018

SSP Soccer -- Phase II

Members of the SSP Soccer Program can download phase 2 of programming here in PDF format.

Click here to download the PDF.
The links to the Google forms for logging core lifts are included below:

Workout 2.1

Workout 2.2


REMEMBER: You will need to be logged in to your YRDSB GAPPS account to view programming / online logging. 
Posted by Stronger BCSS at 06:51
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