SSP Soccer -- Phase II

Members of the SSP Soccer Program can download phase 2 of programming here in PDF format.

Click here to download the PDF.
The links to the Google forms for logging core lifts are included below:

Workout 2.1

Workout 2.2


REMEMBER: You will need to be logged in to your YRDSB GAPPS account to view programming / online logging. 

Girls Flag Football -- Off Season Strength & Conditioning Program

Girls Flag Football...

Here is the first phase of your off-season strength training program.

Remember, that you will need to be logged into your YRDSB gapps account to download the program!

Happy Training!

Girls Varsity Rugby -- Off Season Strength & Conditioning

Members of the Girls Varsity Rugby Team can download their 2018/19 Off-Season Strength & Conditioning Training Program and Calendar at the link below.

Remember, you must be logged in to your YRDSB GAPPS account to view/download!

Click here to view / download the program!

Happy Training!

BCSS Basketball -- S&C Programming, Phase II

Students in the SSP Basketball Program can access their second phase of programming for daily logging purposes here:

SSP Basketball -- S&C -- 2.1

SSP Basketball -- S&C -- 2.2

I recommend bookmarking these new forms in your phone for quick, easy access for recording.

You'll notice a few new changes, including the warm-up drill checklist. Also, instead of logging set and repetition metrics for accessory strength work, I am simply asking you to indicate which accessory strength work exercises you completed, also using a checklist.

A minimum of three accessory drills should be completed in each workout, and your selection should align with areas of potential improvement, injury management, or injury prevention.

Happy training,

DV

LTAD Trainer Evaluation

Students in the LTAD program should view the example trainer evaluation here. Remember, you'll need to be logged into your YRDSB GAPPS account to view it.

Looking through the evaluation to better-understand the criteria of the evaluation is highly recommended!

Click here to view the example evaluation. 

Happy training,

Exercise Video Index

Senior Fitness Students!

This post is for you...

Here is a link to an exercise video index, which can help you get acquainted with exercise names and what they look like...

Click here to view the index!

It is by no means, a list of exercises that you must adhere to in your program design, but can be a useful resource for building your exercise library / toolbox.

Each exercise listed in the index will link to a YouTube video demonstration!

Please remember that you must be logged into your GAPPS YRDSB account to view/download.

Happy training!

SSP Basketball -- S&C 1.1 & 1.2

Students in the SSP basketball program can record their weekly strength training set-rep-load using the links below!

Happy training folks,

DV


Day One:
https://goo.gl/forms/KWJHnOPtIDjIjlEi2

Day Two:
https://goo.gl/forms/0zQ07mdB1UzxuXCi1

Weekly 5K Run Time:
https://goo.gl/forms/b7xuVyASJRqLYn3Z2